StretchingStretching is the ideal way to eliminate tension from muscles and joints and induce consistent flexibility.
Hatha yogaTargeted movements, breathing exercises and meditation all restore balance to mind and body.
Acqua FitGymnastics in the water will gently and efficiently engage all of the body’s muscles.
Acqua PowerAn intensive workout in the pool trains the deep muscles of the body without stress.
Back gymnasticsCorrect back posture is vital for the prevention and relief of chronic back problems.
MeditationDeep relaxation is the way to long-term stress relief. Francesca shows how to find inner peace through meditation.